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Conditioning:
Complete as many reps in 3-minutes of:
1-3-5-7-9….rep rounds of:
Power cleans (115/78)
Front squats
Lateral burpees over bar
…rest 2-minutes, then…
Complete as many reps in 4-minutes of:
1-2-3-4-5….rep rounds of:
Power cleans (135/93)
Front squats
Lateral burpees over bar
…rest 1-minute, then…
Complete as many reps in 5-minutes of:
1-1-2-2-3-3-4-4-5-5….rep rounds of:
Power cleans (155/103)
Front squats
Lateral burpees over bar
For scores*
*Score for each section (3 scores) and a total score
Post results and experiences to comments
WOD courtesy of CrossFit Mayhem
1) 46 @ 37
2) 58 @ 46
3). 52 @ 52
41
65
31
Rx
Felt good to have a barbell and some heavier loads for sure. I can tell my conditioning is lacking.
137rx
43
43
51
52,54,54 Rx
160 Rx total