Tuesday, 21 March 2023

Join us this Friday, March 24th, for a FREE drop-in! 

No fitness experience required!

 

Endurance:

30 Calories biked

20 Alternating DB snatches (50/35)

30 Calories rowed

20 Alternating DB hang clean and jerks (50/35)

30 Calories skied

20 Burpees over DB

 

3 rounds for time

(35:00 cap)

 

 

Post results and experiences to comments

Comments

  1. Michelle Milstead says

    37:20
    25# DB

  2. Maggie Tunnell says

    Stupid !!!!
    37:17

  3. Henry Smith says

    34:44

    That was long one

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