Monday, 20 March 2023

Join us this Friday, March 24th, for a FREE drop-in! 

No fitness experience required!

 

Conditioning:

3 rounds of:

8 Overhead squats (115/80)

24 Pull-ups

 

For time

(7:00 cap)

 

…rest until clock says 10:00, then…

3 rounds of:

8 Power snatches (115/80)

24 Wall-ball shots (20/14) @ (10/9′)

 

For time

(24:00 cap total time)

 

 

Post results and experiences to comments

Comments

  1. Kim Owens says

    70+
    Made cap, 25#, RR

    18:09 8#WB

  2. 6:52 Rx
    17:43 Rx total time

    Sheesh that was a burner!

  3. Henry Smith says

    7:12 cap
    19:34

    Definitely felt the time off and the poor diet from spring break.

  4. 70+ 8:20 25#
    17:20 25# and 6# WB

  5. 70+ 8:20 25#
    17:20 25# and 6# WB

  6. Maggie Tunnell says

    7:32 55#
    19:21 55# & 12#

  7. Vernice says

    25# OHS , PU w. 1 blue and 1 pink band. 7:11

    25 PS, 10# WB ‘aiming for 9ft”. It’s getting better! 17:10

  8. Kori Jameson says

    43# OHS
    PU 1 blue 1 red
    7:26

    43# snatch
    10# WB
    18:20

  9. Kori Jameson says

    43# OHS
    PU 1 blue 1 red
    7:26

    43# snatch
    10# WB
    18:20

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