Saturday, 18 March 2023

Join us today, Saturday, March 18th, for a FREE drop-in! 

No fitness experience required!

Conditioning:

Partner WOD, equal work required

500m Row

32 Single arm dumbbell thrusters (50/35)

18 Burpees over rower

For time

(5:00 cap)

…Rest 3:00 then…

20 Chest to bar pull-ups

30 Power snatches (95/63)

40 Wall ball shots (25/16)@(10/9′)

150 Double-unders

40 Wall ball shots (25/16)@(10/9′)

30 Power snatches (95/63)

20 Chest to bar pull-ups

For time

(14:00 cap)

Compare to Tuesday, 29 March 2022

…Rest 8:00, then…

Strength:

Deadlift

7-rep max

For load

(10:00 cap)

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