Friday, 17 March 2023

Join us this Saturday, March 18th, for a FREE drop-in! 

No fitness experience required!

 

Conditioning:

30/24 Calories*

20 Unbroken thrusters (65/45)

10 Strict pull-ups

 

6 rounds for time

*Round order: row/bike/ski/row/bike/ski

 

 

Post results and experiences to comments

Comments

  1. Kim Owens says

    70+
    28:15
    20#

  2. 28:06
    45#
    used small blue band for strict PU
    • first day back after 9+ days off- feeling it

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