Friday, 10 March 2023

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Conditioning:

1-2-3-4-5-6-7-8-9

Front squats (185/123)

Bar-facing-burpees

 

For time

(14:00 cap)

 

…Rest until minute 18:00 on the clock and then…

 

70 Double-unders

7 Bar muscle-ups

 

3 rounds for time

(12:00 cap)

 

 

Post results and experiences to comments

Comments

  1. Part 1: 9:43 Rx
    Part 2: 12:07 Rx

    This was fun!

  2. White Ape says

    Part 1 – 7:35 @155#
    Part 2 – 11:28 (did light green banded strict plu and red band dips)

  3. Brian Flynn says

    Part 1: 12:26 @ 155#. Not max effort this morning

    Work on double unders for part #2. Did 5 in a row.

  4. Vernice says

    Part 1: 11:04 w 66#
    Part 2: 11:33 mod DU, 8,7,7
    Used 1 blue & 1 pink band on PU

  5. Kim Owens says

    Part 1: 14:19 42#
    Part 2: 11:19, 140 singles, 7RR, 7 mod PU

  6. Henry Smith says

    11:08 @ 165#
    8:18 rx cap

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