Tuesday, 28 February 2023

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Conditioning:

20/16 Calories row/bike/ski

50-ft Handstand walk

2:00 Rest

 

5 Rounds for total time

(20:00 cap)

 

Strength:

Tempo Clean Deadlifts*

1 @ 80% 1-Rm Clean

1 @ 80%

1 @ 80%

1 @ 80%

1 @ 80%

 

For quality

*Athletes will take 10 seconds to perform a clean deadlift on the way up AND down.

 

 

Post results and experiences to comments

Comments

  1. 17:59 Rx

  2. Henry Smith says

    18:40 mod

    2 handstand walks 25’
    3 bear crawls

    Was sore from open workout yesterday.

  3. Kori Jameson says

    20 min cap
    2 cal left on bike +1 HS walk

  4. Michelle Milstead says

    2:33, 7:18, 12:01, 16:52, got 14c into last round
    20:07

    Worked up to 85# front squat instead of yempo cleans

  5. Ben Hanzark says

    19:06
    4 rounds wall walks were tough.

    Worked up to 135 on clean deadlift.

  6. White Ape says

    17:31
    I did 3 rounds of 100-ft Bear Crawls, and 2 rounds of 3 wall walks.
    Shoulder is feeling better, but not ready for advanced stuff yet.

    Did DL work at 165 for 3 sets, and 185 for 2. Those 20 seconds seem like a lifetime!!

  7. Hit cap with 2 wall walks and 1 round left
    3 bear crawls got toasty, finished with 3 pretty decent attempts at WW
    Worked up to 93# on the Clean DLs, 10 seconds is tough!
    This movement feels like “eating your vegetables” for lifting.

  8. Hit cap with 2 wall walks and 1 round left
    3 bear crawls got toasty, finished with 3 pretty decent attempts at WW
    Worked up to 93# on the Clean DLs, 10 seconds is tough!
    This movement feels like “eating your vegetables” for lifting.

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