Join us this Friday, 03 March for a FREE drop in at any class time!
No experience needed.
Don’t forget to sign-up for Saturday’s Open WOD 23.3!
Conditioning:
Option 1:
As many rounds and reps as possible in 25 minutes of the following:
400m Run
30 Kettlebell swings (53/35)
20 Double-unders
200m Run
30′ Double dumbbell farmer carry walking lunges (50/35)
40 Single-unders
For score
Option 2:
2023 CrossFit Games Open WOD 23.2A
Complete as many rounds and reps as possible in 15 minutes of the following:
5 Burpee pull-ups*
10 Shuttle runs (25′) (1 rep=25′ out and 25′ back)
For score
*Add 5 burpee pull-ups each round
2023 CrossFit Games Open WOD 23.2B
Immediately following 23.2A, athletes will have 5 minutes to establish a
1-rep max thruster (from the floor)
For max load
Post results and experiences to comments
Option 1
200 pts
400m run 3:39
That was tough.
23.2a-108 – walked a bunch of the shuttle runs. My mind had me concerned about the thruster and was easy to slow down on first part.
23.2b – 243# did as a cluster – 208, 228, 238, 243- I maybe could have hit a 10# jump but didn’t want to miss and regret.
CF 23.2
A 76
B 52 PR