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Wednesday, 22 February 2023

21 February 2023 by 6 Comments

Join us this Friday, 24 February for a FREE drop in at any class time!

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Don’t forget to sign-up for Saturday’s Open WOD 23.2!

 

Conditioning:

Partner WOD

6 rounds* of:

12 Alternating dumbbell snatches (50/35)

4 Burpee pull-ups

 

…rest 1:00, then…

 

4 rounds of:

24 Alternating dumbbell snatches (50/35)

8 Burpee pull-ups

 

For time

 

Accessory Work:

6 Double dumbbell straddle seated press

9 Double dumbbell push press

12 Double dumbbell bench press

 

3 rounds for quality

 

 

Post results and experiences to comments

Filed Under: 20+ min, Bodyweight, Couplet/Triplet, Gymnastics WOD, Partner WOD, Strength/Speed

Comments

  1. sflynn says
    21 February 2023 at 20:08

    Partnered with Kile, Coach shadowed
    13:46 Rx
    Accessory used 35# DBs

  2. Vernice says
    22 February 2023 at 10:47

    14:29
    Loved partnering with Amber!
    I used 25# DB and did regular Burpees followed by banded PUs, 1 blue,1 pink

  3. Henry Smith says
    22 February 2023 at 13:09

    Partnered with Justin
    13:05rx

  4. Kim Owens says
    22 February 2023 at 14:13

    Partnered with Debbie Denton.
    70+
    17:13
    Me: RR, 15#DB
    Debbie: banded PU, 15#DB

  5. Maggie Tunnell says
    22 February 2023 at 18:36

    Partner Ben
    17:06 30#
    Accessory
    15#
    12#
    20#

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