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Don’t forget to sign-up for Saturday’s Open WOD 23.2!
Conditioning:
250m Row
25 Double-unders (must be unbroken for Rx)
25 Single-unders (must be unbroken for Rx)
5 Rounds for time
(13:00 cap)
Accessory Work:
10 Back squats @ 45-50% 1-Rm back squat
10 Dumbbell front rack good mornings at moderate weight
10 Double dumbbell box step ups at moderate weight
10 Double dumbbell seated calf raises at moderate weight
3 Rounds for quality
Post results and experiences to comments
10:47 Rx
Loved this accessory work!
14:44. 70+
Really tough with the skipping jump rope. Must practice that.
22# bar
10#DBs
14” box
Great job mom! Loved having you at the noon class! ❤️
11:10rx
Failed once on DUs during the 2nd round. Did the others unbroken.
103# Back squat
35# GM
20#
11:26rx
I went unbroken on the first four rounds. On round 5 I failed on the 25th Du two times and was very close to doing it a third time. Lol. First row was harder then I slowed to a 2:00 pace because I knew I would start to fail Du otherwise.
135# bs
25# good morning s
25# step ups 20”
50# calf raises.