Friday, 17 February 2023

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Registration 2023 CrossFit Games Open HERE

2023 CrossFit Judges Course HERE

 

Conditioning:

Option 1:

As many rounds and reps as possible in 25-minutes of the following:

40/32 Calories bike/ski*

30 Single-unders

20 Alternating dumbbell snatches (50/35)

10 Burpees

40/32 Calories ski/bike*

30 Double-unders

20 Alternating dumbbell snatches (50/35)

10 Burpees

 

For score

*Athlete will alternate between the bike and ski each time they go to a machine

 

Option 2:

2023 CrossFit Games Open WOD 23.1 Strategy and Practice

Will be explained and coached at gym

 

Option 3:

2023 CrossFit Games Open WOD 23.1

As many rounds and reps as possible in 14 minutes of the following:

60 Calories rowed

50 Toes-to-bar

40 Wall ball shots (20/14)@(10/9′)

30 Power cleans (135/95)

20 Ring muscle ups

 

For score

Age group, scaled, and foundations standards will be posted at gym

 

 

Post results and experiences to comments

Comments

  1. Henry Smith says

    180 reps 13:18 tie break

    Rowed at 1000-1100. I can probably keep that closer to 1100

    T2b did a set of 8 I think to start. Then worked a lot of singles with maybe 2 more sets of 5 in the mix. This was decent plan. Took me about 4 min to do them.

    Got to wall balls and I dialed it back way to much thinking about trying to get a MU. Did some sets of 5 and 4. If I would have known I wasn’t going to get a mu I would have gone much faster.

    If I do it again, need to know a ring MU after all of that work is unlikely for me.

  2. Wade Bietz says

    167 ran out of breath.

  3. 146 rx

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