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Monday, 13 February 2023

12 February 2023 by 11 Comments

Great group of ladies at Galantines!!

Join us this Friday, 17 February for a FREE drop in at any class time!

No experience needed.

Registration 2023 CrossFit Games Open HERE

2023 CrossFit Judges Course HERE

 

Conditioning:

12 Kettlebell swings (53/35)

12 Kettlebell goblet squats (53/35)

12 Single-arm kettlebell push press (6/side) (53/35)

1:00 Rest

 

4 Rounds for time

(10:00 cap)

 

…Rest until the clock reads 15:00 then…

 

As many reps as possible in 10-minutes of the following:

3 Wall walks

6 Chest-t0-bar pull-ups

 

For score

 

 

Post results and experiences to comments

Filed Under: 11-15 min, 6-10 min, AMRAP, Bodyweight, Couplet/Triplet, Gymnastics WOD

Comments

  1. Brian Flynn says
    13 February 2023 at 07:57

    9:39rx
    64rx

  2. sflynn says
    13 February 2023 at 09:57

    PART 1: 7:19 Rx
    PART 2: 66 Rx

  3. jgraceok says
    13 February 2023 at 10:07

    9:42 @ 35#
    37

  4. jgraceok says
    13 February 2023 at 10:07

    9:42 @ 35#
    37

  5. Deborah Denton says
    13 February 2023 at 10:19

    8:37 15# KB
    20 banded PLU, green and Blue

  6. Kim Owens says
    13 February 2023 at 10:39

    8:45
    15#

    30points
    2WW
    5RR

  7. megancyork says
    13 February 2023 at 13:11

    7:15 Rx

    21 Rx

    I connected 2 sets of 2 C2B!!!!

    So much fun!

  8. Henry Smith says
    13 February 2023 at 13:22

    7:28rx
    54rx

  9. Michelle Milstead says
    13 February 2023 at 18:39

    Part 1
    7:41 30#
    Part 2
    66
    Modified C2B with green and blue bands

  10. Maggie Tunnell says
    13 February 2023 at 18:40

    7:27 25#
    57 pts mod

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