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Friday, 06 January 2023

5 January 2023 by 12 Comments

Join us this Friday, 06 January for a FREE trial WOD!

No fitness experience needed. We can modify everything!

Registration 2023 CrossFit Games Open HERE

2023 CrossFit Judges Course HERE

 

Endurance:

In a 2:00 work, 1:00 rest pattern, complete the following in any order and partition as desired:

125/100 Calories biked

125/100 Calories skied

125/100 Calories rowed

 

For total time

(40:00 cap)

 

 

Post results and experiences to comments

Filed Under: 20+ min, CFE, Monostructural

Comments

  1. Ron Sage says
    6 January 2023 at 08:32

    Hit cap 41:12

  2. Anniee says
    6 January 2023 at 13:06

    37:10
    row: 31/26/25/24
    ski: 25/23/23/14(row)/ 15
    bike: 29/22/21/22/6

  3. Michelle Milstead says
    6 January 2023 at 13:16

    41:17

  4. Henry Smith says
    6 January 2023 at 13:17

    31:39rx

  5. Wade Bietz says
    6 January 2023 at 13:20

    Hate cardio. 4109

  6. White Ape says
    6 January 2023 at 13:22

    Holy smokes! That was rough!
    36:35

    Probably could have biked a little harder. But pushes pretty hard.

  7. Deborah Denton says
    6 January 2023 at 17:54

    Bike-55
    Ski-65
    Row-71
    Masters total 41:49
    Awful WOD

  8. megancyork says
    6 January 2023 at 18:25

    34:27

    Bike – Ski – Row

    Felt strong every round in that rotation.

  9. Ben Hanzark says
    6 January 2023 at 18:32

    41:12

  10. Maggie Tunnell says
    6 January 2023 at 18:32

    Stupid
    41:08

  11. Amber Burkhart says
    7 January 2023 at 06:23

    40:53 – just made it
    The bike got me

  12. Bubba says
    7 January 2023 at 07:42

    38:05 happy I beat the cap and no CAP!

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