Wednesday, 04 January 2023

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Conditioning:

As many rounds and reps as possible in 15 minutes of the following:

50/40 Calories row

…then…

10 GHD Sit-ups

1-2-3-4-5-6-7…

Power cleans (185/123)

 

For score

 

 

Post results and experiences to comments

Comments

  1. 141 Happy New Year

  2. 127
    36#

  3. 175 Rx
    Fun WOD!!

  4. Wade Bietz says

    Ghd very hard. 145RX

  5. White Ape says

    195 at 95# (first time doing 95!)
    Kept my rower between 1000-1100 cal/hr, definitely could have gone harder there, but not released by Coach to do so yet. 🙂
    GHD’s felt good. All 10 rounds UB and relatively fast.

  6. megancyork says

    156 Rx

    I shouldn’t have slowed down in rounds 7-8
    I liked this one.
    My row was really strong. I was the first one off the rower

  7. Henry Smith says

    154rx

    Need to explode through hips in cleans better. Ghd slow after first cpl rounds

  8. 141 73#
    made it through round 7 + 3 GHDS. WOD brain today- but got it done.
    ROW felt strong first 25 Cals, slowed down. need to focus on form

  9. 8 complete rounds doing:
    30 calories rowed
    7 GHDs
    60# Power Cleans
    Total score 122

  10. Kori Jameson says

    151 at 78 lbs
    40 calories rowed in 2:43
    Modified GHD (going to level and back up)

  11. 174 with 175#
    1 round of rx GHDs then to switched to below parallel

  12. Stevan Jameson says

    143 @ 130#

  13. Kile Young says

    148 @ 150#

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