Join us this Saturday, December 31st for a FREE trial WOD!
No fitness experience needed. We can modify everything!
Class Monday, January 2nd is at 0900 ONLY. Happy New Year!
Strength:
“Rogue’s 1000/750lbs Club”
Find 1-RM of the following lifts, in this order:
Bench press
Back squat
Deadlift
For max load of each lift and total combined weight
Post results and experiences to comments
80#
140# (4# PR)
190# (4# PR)
93# BP
148# BSq
183# DL
250# BP
280# BSQ
325# DL