Saturday, 24 December 2022

Gym closed Monday, December 26th. Merry Christmas!

 

Conditioning:

“12 Days of Christmas”

1 Clean & Jerk (135/93)

2 Pistols

3 Burpees

4 Back Extensions

5 Ring Dips

6 Deadlifts (135/93)

7 Toes-2-Bar

8 Pull-ups

9 Box Jumps (30/24″)

10 Kettlebell Swings (53/35)

11 Handstand Push-ups

12 Row 1200m

 

For Time*

Compare to Friday, 24 December 2021

 

*The WOD is performed like the song is sung. Pistols are 1 each leg, each time.

 

 

Post results and experience to comments

Comments

  1. 29:55 Rx
    1:47 PR!
    Still didn’t do all RDs UB. Last 4 sets 3/2

    Merry Christmas MPCF fam! ❤️

  2. megancyork says

    39:45 mod HSPU, dips

    20 sec slower than the previous year but I was only mod in two movements!!!’

    Merry Christmas!

  3. Michelle Milstead says

    37:45
    63# C&J
    Red band ring dips
    63# DL
    Knee raises
    Banded plu’s
    20″ box jumps
    24″ box hspu

  4. 45:55 63# C&J and DL
    Banded PLU – used the progression standing on the bands – 2 green and 1 blue
    1 blue band for ring dips

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