Monday, 19 December 2022

.Join us this Friday, December 23rd for a FREE trial day!

No fitness experience needed. We can modify everything!

Gym closed Monday, December 26th. Merry Christmas!

 

Conditioning:

Partner WOD*

1:00 Max d-ball cleans (100/70)

1:oo Rest

1:00 Max kettlebell deadlifts (72/53)

1:oo Rest

1:00 Max ski for calories

1:oo Rest

 

2 Rounds for total score

*Each partner does 30 seconds of max reps each movement

 

Strength:

Every two minutes on the minute, complete

1 Deadlift*

 

For heaviest load

 

*Athlete starts with 40% of their 1-rep max deadlift, for first 5 sets, add 10%.

After 80%, add 5% every two minutes until failure.

 

 

Post results and experiences to comments

Comments

  1. Kim Owens says

    Partnered with Debbie.
    80 reps.
    128#PR

  2. Kim and Debbie 80 for first half
    Set PR of 125 on deadlift
    Thanks to Jimmy for the coaching!

  3. Maggie Tunnell says

    136
    50# and 45#
    DL PR 266#

  4. megancyork says

    Partner with Anniee got 140 reps

    Then got a beautiful 29# deadlift PR @ 305#

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