We are finally “official”!! Thank you to everyone who helped make this possible!!
Join us Saturday, December 17th, at 0900 for a FREE trial class!
No CrossFit experience needed!
Conditioning:
As many rounds and reps as possible in 10 minutes:
5 Bar muscle-ups
10 Shuttle runs
For score
Strength:
Deadlifts
3@ 75%
3 @ 80%
3@ 85%
3 @ 90%
For quality
Post results and experiences to comments
128 reps
Mods: ring rows and assisted ring dips
Worked up to 3 @ 285
106 reps
Banded plu’s and ring dips
64 Rx
DL worked up to 3@263
47 but I tried