Wednesday, 30 November 2022

FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th!

Join us for as many classes during the week as you like!

No experience required, we can modify everything!

 

Strength & Conditioning:

Partner WOD

2 sets of:

1-2-3-4-4-3-2-1 rep rounds* of:

Squat snatch (135/93)

Muscle-ups

 

For time

(8:00 cap for each set)

*Partners alternate complete rounds. “A” does 1 snatch and 1 muscle-up. “B” then does 2 snatches and 2 muscle-ups. Pattern continues until set is completed. Then both partners rest for 6:00, then perform set 2.

 

 

Post results and experiences to comments

Comments

  1. Henry Smith says

    Partnered with Justin- rx

    Round 1- 5:49
    Round 2- 8:06 cap

    We went on to finish round 2 in 9:09

  2. Kim Owens says

    Partnered with Debbie Denton (thank goodness)
    Round 1- 8:03
    Round 2- 7:17
    70+ mods.

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