Tuesday, 29 November 2022

FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th!

Join us for as many classes during the week as you like!

No experience required, we can modify everything!

 

Endurance:

5:00  Row/ski* at easy pace

…directly into…

2:00 Bike for max calories

Rest 3:00

 

4 rounds for total calories

*Row for 2 rounds and ski for 2 rounds

 

 

Post results and experiences to comments

Comments

  1. 24 rd 1
    25 rd 2
    25 rd 3
    28 rd 4
    Total cal. 102

  2. Henry Smith says

    37
    36
    38
    42

    153 total

  3. 89 cals total
    Took this at about 70% today as my body feels like it’s pretty tired. This was great movement!

  4. megancyork says

    108 total cals
    Went about 75-80% RPE
    Felt good to row/ski before the bike.

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