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Wednesday, 23 November 2022

22 November 2022 by 4 Comments

Join us Friday, November 25, at 0900 for a FREE trial class! No CrossFit experience needed!

 

Conditioning:

Run 1200m

63 Kettlebell swings (53/35)

36 Pull-ups

Run 800m

42 Kettlebell swings

24 Pull-ups

Run 400m

21 Kettlebell swings

12 Pull-ups

 

For time

(35:00 cap)

 

 

Post results and experiences to comments

Filed Under: 20+ min, Bodyweight, Couplet/Triplet, Gymnastics WOD, Monostructural

Comments

  1. jgraceok says
    23 November 2022 at 10:03

    Cap 35:33

  2. Kim Owens says
    23 November 2022 at 10:30

    31:58
    12#KB
    Pink PLU
    70+

  3. Deborah Denton says
    23 November 2022 at 10:39

    Cap 35:10
    70+ #’s
    15#Kettlebell

  4. sflynn says
    23 November 2022 at 11:48

    Brian: 31:57 Rx
    Sarah: 25:43 Rx

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