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Friday, 18 November 2022

17 November 2022 by 7 Comments

Join us Saturday, November 19, at 0900 for a FREE trial class! No fitness experienced needed!

 

Conditioning:

50 Deadlifts (135/93)

40 Shoulder to overhead (135/93)

30 Front squats (135/93)

20 Power cleans (135/93)

10 Thrusters (135/93)

 

For time

(20:00 cap)

 

 

Post results and experiences to comments

Filed Under: 11-15 min, 16-20 min, Chipper, Lifting, Strength/Speed

Comments

  1. Kim Owens says
    18 November 2022 at 11:03

    19:24. 32#

  2. Michelle Milstead says
    18 November 2022 at 14:10

    63#
    12:59

  3. Henry Smith says
    18 November 2022 at 14:35

    17:05rx

    I should be able to shave a couple min off this time next time.

  4. sflynn says
    18 November 2022 at 17:25

    11:34 Rx

  5. Ben Hanzark says
    18 November 2022 at 23:13

    17:28
    95#

  6. Stevan Jameson says
    19 November 2022 at 16:10

    17:25 with #105

  7. Kori Jameson says
    19 November 2022 at 16:19

    14:50 #58

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