Saturday, 12 November 2022

Conditioning:

“Baller”

Using the same Wall-Ball for each exercise, and carrying it with you the entire WOD perform:

10 Sit-up Slammers (20/14) @ 2m

15 Ball Cleans*

20 Overhead Walking Lunges

25 Ball Push-ups

Run 400m (w/ ball)

 

3 rounds for time

*Ball Cleans are squat cleans.

 

…rest 5-7 minutes, partner up and….

100 Calories Biked

For Time

(~equal work)

 

Compare to Monday, 14 September 2020

 

 

Post results and experiences in comments

Comments

  1. Michelle Milstead says

    22:51 10#
    Partnered with Steve on bike 6:34
    I feel slow and out of ahape

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