Friday, 11 November 2022

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.

Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber, and Abi.

Celebrating Veteran’s Day! Thank you to all who are serving or have served!

Join us for a FREE trial class TODAY, Nov 11th! No experience required, we can modify everything!

 

Conditioning:

Hero WOD

“Jack”

Complete as many rounds and reps as possible in 20-minutes of:

10 Push Press (115/73)

10 Kettlebell swings (53/35)

10 Box jumps (24/20″)

 

For score

 

 

Post results and experiences in comments

Comments

  1. Henry Smith says

    261rx

  2. 304
    45# PP
    25# KB
    9” BJ

  3. 365 Rx
    What a great hero WOD ❤️

  4. Kim Owens says

    240
    27#PP
    12#KB
    12”BJ

  5. Ben Hanzark says

    240
    PP#80
    KB#45
    BJ#24

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