Tuesday, 08 November 2022

Join us for a FREE trial class Friday, Nov 11th! No experience required, we can modify everything!

Endurance:

4 rounds of:

400m Run

40 Squats

…then directly into…

3 rounds of:

300m Run

30 Push-ups

…then directly into…

2 rounds of:

200m Run

20 Strict pull-ups

For time

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