Join us for a FREE trial class Friday, Nov 11th! No experience required, we can modify everything!
Conditioning:
Partner WOD*
10 Synchronized toes-to-bar
50/40 calories skied
10 Synchronized toes-to-bar
10 D-ball cleans (100/70)
10 Synchronized toes-to-bar
300-ft D-ball carry (100/70)
10 Synchronized toes-to-bar
10 D-ball cleans
10 Synchronized toes-to-bar
50/40 calories skied
10 Synchronized toes-to-bar
For time
(20:00 cap)
*Equal work required
Strength:
Perform the following clean complex:
Power clean ⇒ Squat clean ⇒ Power clean ⇒ Squat clean
At the following percentages:
50, 60, 70, 75, 80% 1-RM Clean
For quality
Post results and experiences to comments
Partnered with John Grace, what a fun WOD!!
I believe we finished at 14:13 w/ hanging knee raises, I did 70# D ball cleans, John did 50#, both did 70# carry and 40 total cals on ski erg.
Cleans felt great, I did Power cleans only to go easy on my knee
(53#, 63#, 73#, 83#, 93#) I’m very clearly landing my cleans with most of my weight on my good side and need to work back to not favoring one side.
Vernice and I patented as Debbie shadowed. We did 70+ age group at 14:49.