Congratulations to MPCF’s own “2 Old Guys” for their 2nd place finish in the Men’s Masters Division at Festivus Games! Ape Strong!
Skill/Accessory Work:
10 Banded lat activation
1:00 Rest
3 Rounds for quality
…Rest 2:00 then…
10 Feet elevated ring rows
1:00 Rest
2 Rounds for quality
Conditioning:
2-4-6-8-10 Deadlifts (225/153)
1-2-3-4-5 Wall walks
2:00 Rest
(20:00 cap)
2 Rounds for time
Post results and experiences to comments
10:17 Rx