Conditioning:
Buy-in:
500m Row
For time
…rest 4-minutes, then…
12 Burpees-over-bar
6 Thrusters (135/93)
Rest 1:00
3 rounds for time
…rest 4-minutes, then…
Sell-out:
1000m Bike
For time
Strength:
Deadlift
10-rep max
For load
Post results and experience to comments
At home 18:12rx…
ROW:1:34
2:09
1:37
1:34
BIKE:1:18