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Monday, 10 October 2022

9 October 2022 by 2 Comments

Join us this Fri, Oct 14th at any class for a FREE drop in!

No experience needed!

 

Conditioning:

Partner WOD

4 Hang squat snatches (95/63)

8 Chest-to-bar pull-ups

 

6 Rounds, alternate full rounds

 

…Rest 2:00 then…

 

6 Squat snatches (135/93)

12 Handstand push-ups

 

4 Rounds, equal work

 

…Rest 2:00 then…

 

40 calorie sprint on each machine (ski/bike/row), equal calories

 

For time

(25:00 cap)

 

 

Post results and experiences to comments

Filed Under: 20+ min, Gymnastics WOD, Lifting, Monostructural, Partner WOD, Skill, Strength/Speed

Comments

  1. Michelle Milstead says
    10 October 2022 at 13:21

    Megan /Rugrat
    7:42
    18:36

  2. sflynn says
    10 October 2022 at 13:53

    Team “She Can’t Count” with Justin.
    21:36 Rx
    Strong work Justin! Thanks for dealing with my incredibly confused WOD brain! Ha! Counting during CrossFit is harder than actually doing CrossFit. 🙂

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