Saturday, 08 October 2022

Join us TODAY, Oct 8th, at 0900 for a FREE TRIAL class!

No fitness experience required!

Conditioning:

Hero WOD

“Poitras”

As many rounds and reps as possible in 31 minutes of the following:

Buy-in: 42 calorie assault bike, then AMRAP in remaining time…

7 Strict pull-ups

4 Deadlifts (335/223)

18 Push-ups

400m Run*

For score

* Every other round, carry a dumbbell (50/35) on the run

This WOD is in remembrance of Justin Poitras, who was a former marine and a Boston firefighter. He died July, 4th 2018 from a head injury sustained in a collision when riding his motorcycle. Justin has saved 6 lives with his healthy, thriving organs that were donated shortly after his passing.

Post results and experiences in comments