Wednesday, 05 October 2022

Coach Sarah and Coach Jimmy at the CrossFit Level 2 Trainer Certification!

Join us this Saturday, Oct 8th, at 0900 for a FREE TRIAL class!

No fitness experience required!

 

Conditioning:

MPCF Board WOD

“Jackie”

Row 1000m

50 Thrusters (45/33)

30 Pull-ups

 

For Time

Compare to Friday, 14 February 2020

 

 

Post results and experiences to comments

Comments

  1. 8:03 Rx, 6 second PR
    Row took 4:10. Next time push this a bit more
    Thrusters in 35/15. Cycled these nice and steady which was smart but next time go UB
    PLU in 18/12. This was a good plan for me. These were kipping pull-ups and not butterfly.

  2. 11:40 rx

  3. Kim Owens says

    14:11. 14’ cap

  4. Ben Hanzark says

    10:09 good coach tonight.

  5. 14.6, 15 lb bar
    2 3/4 bands

  6. White Ape says

    Kile says:
    10:15 Rx
    First ever rx Jackie!

    Execution:
    4:00.8 Row (planned target ✅)
    25/15/10 Thrusters (planned target ✅)
    12/10/8 Pull-ups (planned target ✅)

    NTFS:
    REST LESS!!! Get off rower, and immediately start thrusters. Get to plu’s and immediately start first set! You lost probably 45-60 seconds by just standing around longer than needed. Suck it up buttercup!!

  7. megancyork says

    12:27 Rx
    Maybe not be dead for pull-ups.
    I could not figure out my lip. Definitely bigger sets I did 16s. I think I can go 35/15

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