Tuesday, 04 October 2022

Join us this Saturday, Oct 8th, at 0900 for a FREE TRIAL class!

No fitness experience required!

Endurance:

Partner WOD, partners alternate full rounds*

21-15-9*

Calories ski/row

Calories biked

6 Rounds for total time

(45:00 cap)

*Female calories are 18-12-6

*Partner 1 will do one full round of 21 calories on each machine, then 15 calories on each machine, then 9 calories on each machine. Partner 1 will then tag partner 2 who will repeat the previous. This pattern will continue until 6 rounds have been completed.

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