Conditioning:
Partner WOD, equal work required
As many rounds and reps as possible in 7:00 of the following…
8-12-16-20…
Calories assault bike
Burpee box jump overs (24/20)
…Rest 1:00 then…
As many rounds and reps as possible in 7:00 of the following…
8-12-16-20…
Calories row
Toes to bar
…Rest 1:00 then…
As many rounds and reps as possible in 7:00 of the following…
8-12-16-20…
Calories skied
D-ball cleans (100/70)
Strength:
Hang power clean
6 @ 30%
5 @ 45%
4 @ 60%
3 @ 70%
4 @ 80%
4 @ 80%
4 @ 80%
4 @ 80%
For quality
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