Join us this Friday the 30th for a FREE class!
No experience needed!
Vitality Shoulder Health Seminar Friday the 30th at 1830. Open to public!
0630 class cancelled the following dates: Friday the 23rd, Monday the 26th, and Tuesday the 27th. We apologize for any inconvenience.
Conditioning:
As many rounds and reps as possible in 10 minutes of the following:
10 Kettlebell swings (53/35)
10 Box jumps (24/20″)
For score
Strength:
Back Squat
6 @ 30%
5 @ 45%
4 @ 60%
3 @ 70%
4 @ 80%
4 @ 80%
4 @ 80%
4 @ 80%
For quality
Post results and experiences to comments
111, 15#, 12’.
216 Rx
180 Rx
170 RX