Join us TODAY the 24th at 0900 for a FREE class!
No experience needed!
0630 class cancelled the following dates: Monday the 26th, and Tuesday the 27th. We apologize for any inconvenience.
Conditioning:
3-Person Team WOD, equal work required
75 Wall ball shots (25/20)@(10/9′)
300-ft Double dumbbell front rack walking lunges (50/35)
75 Wall ball shots (25/20)@(10/9′)
…Rest 5:00 then…
45 Wall ball shots (25/20)@(10/9′)
150-ft Double dumbbell overhead walking lunges (50/35)
45 Wall ball shots (25/20)@(10/9′)
For time
…Rest 2:00 then…
6:00 max calories assault bike*
For calories
*Teammates switch every 0:30
Post results and experiences to comments
Speak Your Mind
You must be logged in to post a comment.