Friday, 16 September 2022

Join us today, September 16th for a FREE class!

No fitness experience needed!

Friday night class is canceled this week only. Sorry for any inconvenience.

 

Conditioning:

Partner WOD

Complete as many rounds* and reps as possible in 28 minutes of:

2 Strict handstand push-ups

4 Strict pull-ups

6 Burpees

8 Sit-up slammers (12/8) @ 2m

10 Alternating DB ground to overhead (75/50)

12 Calories rowed

14 Calories biked

 

For Score

*Partners alternate exercises

 

 

Post results and experiences to comments

Comments

  1. Maggie Tunnell says

    Cwod
    30# DB
    410

    Surprise
    8:08

  2. Henry Smith says

    Partnered with Daniel Roberts

    422 reps. I was rx. Daniel modified hspu, plu and ground 2 overhead.

    7:10 on surprise and 63 cals

  3. I did Solo
    188
    30# DB,
    Banded PU

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