Join us this Friday, September 16th for a FREE class!
No fitness experience needed!
Friday night class is canceled this week only. Sorry for any inconvenience.
Endurance:
200m Row
200m Ski
200m Run
600m Bike
Rest 2:00
5 rounds for time
(30:00 cap)
Skill:
Low plank holds
(work/rest)
0:10/0:50
0:20/0:40
0:30/0:30
0:40:/0:20
0:50/0:10
1:00/0:00
For quality
Post results and experiences to comments
28.25, mod walked 100 instead of run 200, ankle,calf injury
28:27
That was spicy!
30:06
I didn’t feel it today but I found a groove and tried to keep my transitions short.
Your transitions were fast Megan! Strong work!
27:32
Toasty!
27:20
30:04
modified to 150 for the row, ski, run and 400 for the bike:
Finished all but the last bike.
Disappointed that I didn’t make it under cap
One round of the Planks
You did awesome Vernice!!