Join us this Saturday, September 10th for a FREE class! Everyone welcome!
Skill:
Rope climb foot work
For technique practice
Conditioning:
Partner WOD
50/40 Assault bike calories
20 Strict handstand push-ups
40/32 Assault bike calories
30 Toes-2-bar
30/24 Skierg calories
40 Burpees-box get overs (20″)
30/24 Skierg calories
30 Toes-2-bar
40/32 Row calories
20 Strict handstand push-ups
50/40 Row calories
For time
Post results and experiences to comments
“Sape”
24:21
Sarah was Rx
Ape did GHD instead of T2B, and (45#) SP instead of HSPU due to right shoulder
Partnered with Justin
21:15 Justin did one abmat hspu / I was rx.
Ben/Brandon
27:55