Tuesday, 06 September 2022

Join us this Saturday, September 10th for a FREE class! Everyone welcome!

 

Endurance:

30 GHD sit-ups

120/100 Calories biked

30 Pull-ups

120/100 Calories rowed

 

For time

 

 

Post results and experiences to comments

Comments

  1. megancyork says

    27:49 Rx

  2. White Ape says

    23:45
    Did 10 plu’s and shoulder was killing me, so did 20 ring rows.
    Next time, push harder on the bike and row

  3. Henry Smith says

    20:58rx

    Been a week since I have been in they gym and I was feeling it!

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