Join us this Saturday, September 10th for a FREE class! Everyone welcome!
Endurance:
30 GHD sit-ups
120/100 Calories biked
30 Pull-ups
120/100 Calories rowed
For time
Post results and experiences to comments
South Tulsa's Premier CrossFit
30 GHD sit-ups
120/100 Calories biked
30 Pull-ups
120/100 Calories rowed
For time
Post results and experiences to comments
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27:49 Rx
23:45
Did 10 plu’s and shoulder was killing me, so did 20 ring rows.
Next time, push harder on the bike and row
20:58rx
Been a week since I have been in they gym and I was feeling it!