Happy Labor Day!
Join us today, September 5th at 0900! Everyone welcome!
This will be the ONLY class time today. Regular schedule resumes Tuesday.
Conditioning:
3-person Team WOD*
“12 Labors of MP”
144 Calories biked
144 Stationary barbell lunges (95/63)
144 Pull-ups
144 Double unders
144 Bar-over-burpees
144 Handstand push-ups
144 Kettlebell swings (53/35)
144 Calories rowed
144 Single unders
144 Hang squat cleans (95/63)
144 Calories skied
144 Sit-ups
For time
*Equal work, one working at a time
Post results and experiences to comments
Team SKApe
I believe we were around 84 years. 🙂
Ape modify HSPU to PP
That was a fun holiday WOD with the MP family! ❤️
What a fun and loooooooong holiday WOD!
Kori/Christa/Rugrat
92:11
I modified lunges and HPC to 32# and 24″ box HSPU. All else Rx. I need to really work on connecting my plu’s because I feel myself forming the bad habit of just dropping down instead of pushing the bar away to move into the next kip. My double unders felt great….getting there 8n tiny baby steps.
Strong work girl!! You’re making huge progress!!!
I believe “there was a 2 and then a 1 and then another 1” HAHA!!!