Join us this Labor Day, September 5th at 0900! Everyone welcome!
This will be the ONLY class time this day.
Conditioning:
2022 Legends Masters Competition Online Qualifier WOD 22.5*
As many rounds and reps as possible in 15 minutes of the following…
100′ Shuttle sprints (4×25′)
5 Clean and jerk (155/103)
100′ Shuttle sprints (4×25′)
5 Bar muscle ups
For score
*Scaling and age group options will be posted at the gym
Strength:
Shoulder Press
6 @ 30%
5 @ 45%
4 @ 60%
3 @ 70%
4 @ 80%
4 @ 80%
4 @ 80%
4 @ 80%
For quality
Post results and experiences to comments
121
55#
Burpee Pull ups