Join us TODAY for a FREE class!
No fitness experience needed!
Join us this Labor Day, September 5th at 0900! Everyone welcome!
This will be the ONLY class time this day.
Skill:
10 Straddle seated double dumbbell strict press
Rest 1:00
10 Gorilla rows
Rest 1:00
3 Rounds for quality
Conditioning:
500m Row then…
5-4-3-2-1 Squat cleans (135/93)
10-8-6-4-2 Box jump overs (24/20″)
2 Rounds for time
(18:00 cap)
Post results and experiences to comments
15:12
63#
14:30
47# Squat Clean
12” Box Over
12:51 Rx
Could definitely be faster with the lifts. Box overs are what they are right now with the knee.
HOWEVER….I am happy to have been able to do this rx with the shoulder!!!!!!
13:35 Rx