Join us this Friday, September 2nd for a FREE class!
No fitness experience needed!
Join us this Labor Day, September 5th at 0900! Everyone welcome!
This will be the ONLY class time this day.
Endurance:
Partner WOD*
500/450/400 Calories biked*
Farmer Carry hold (2x 97/62)
For time or score
(45-minute cap)
*(MM/MF/FF) Equal work (MM and FF calories)(MF time). while one partner bikes, the other performs the farmer carry hold. The biker can only be working if the other partner is actively standing and holding a kettlebell in each hand. If the holder sets the kettlebells down, the biker has to stop biking until the holder is back up in the holding position.
Post results and experiences to comments
Partnered with Justin
33:30rx
Switched every 10 cals. I think it could be bumped up a few cals. Slower transitions quicker bike is the way to go.
You guys killed it!!