Join us TODAY, Saturday, 27th of August at 0900 for a FREE class!
No fitness experience needed!
Conditioning:
Partner WOD*
500m Ski
10 Strict pull-ups
20 Shoulder-to-overhead (95/63)
1800m Bike
30 Alternating dumbbell clean & jerk (50/35)
40 Sit-ups
500m Row
40m Dumbbell walking lunges (50/35)
30 Burpees
600m Run
20 Toes-2-bar
10 Clusters (135/93)
2 rounds for time
*Equal work
Post time and experiences to comments
Partnered with Philip.
I don’t recall what the cap was, but we had 15TTB and 10 clusters remaining at cap.
Me Rx
P-mod weight.
I’m not saying it’s Philips fault I almost died but…