Join us this Saturday, 27th of August at 0900 for a FREE class!
No fitness experience needed!
Conditioning:
Partner WOD, equal work
40/36/32* Calories biked
30 Synchronized unanchored sit-ups
40 Hang power cleans (135/93)
2:00 Rest
3 Rounds for total time
*Bike calories listed as MM/MF/FF
Skill Work:
Rope climb technique
For quality and practice
Post results and experience to comments
51,68,51
# for back sq?
16:51 Rx with Coach
At home, no partner…
20cal
30 SU
20 clean w/ 115# (rd1 10,7,3; rd2 7,7,3,3; rd3 5’s)
19:54