Wednesday, 17 August 2022

FREE day this week, Friday, 19 August!!

Legends online qualifier REGISTER HERE!

 

Endurance:

15/12 Calories ski

Rest 1:30

3 rounds for total work time

 

…rest 4:00, then…

15/12 Calories bike

Rest 1:30

3 rounds for total work time

 

…rest 4:00, then…

15/12 Calories row

Rest 1:30

3 rounds for total work time

 

For three separate times

 

Strength:

Pause Front Squats

6 @ 30%

5 @ 45%

4 @ 60%

3 @ 70%

4 @ 75% (3 second pause)

4 @ 75% (3 second pause)

4 @ 75% (3 second pause)

4 @ 75% (3 second pause)

 

For quality

 

 

Post results and experiences to comments

Comments

  1. Ski 2:19.6 bike 2:20 row 1:54.3

  2. Kim Owens says

    Thank you Coach Jimmy and Coach Sarah for allowing me to record a PR for front squats.

    • White Ape says

      I am not sure “allow” is the right word. You lived by the old saying of “ask forgivness, not permission”. LOL!
      Strong work on the lifting! But need some work on the mathing! LOL

  3. White Ape says

    Ski – 1:32.5
    Bike – 1:29.0
    Row – 1:35.5

    Great sprint work!

  4. Henry Smith says

    I forgot to take a picture of my score. I do know if beat coach jimmy. Below is close to the right times. šŸ™‚

    Ski – 1:18
    Bike – 57 sec
    Row – 1:37

    It was a wrap after the bike. Lol

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