FREE day this week, Friday, 19 August!!
Legends online qualifier REGISTER HERE!
Endurance:
15/12 Calories ski
Rest 1:30
3 rounds for total work time
…rest 4:00, then…
15/12 Calories bike
Rest 1:30
3 rounds for total work time
…rest 4:00, then…
15/12 Calories row
Rest 1:30
3 rounds for total work time
For three separate times
Strength:
Pause Front Squats
6 @ 30%
5 @ 45%
4 @ 60%
3 @ 70%
4 @ 75% (3 second pause)
4 @ 75% (3 second pause)
4 @ 75% (3 second pause)
4 @ 75% (3 second pause)
For quality
Post results and experiences to comments
Ski 2:19.6 bike 2:20 row 1:54.3
Thank you Coach Jimmy and Coach Sarah for allowing me to record a PR for front squats.
I am not sure “allow” is the right word. You lived by the old saying of “ask forgivness, not permission”. LOL!
Strong work on the lifting! But need some work on the mathing! LOL
Ski – 1:32.5
Bike – 1:29.0
Row – 1:35.5
Great sprint work!
I forgot to take a picture of my score. I do know if beat coach jimmy. Below is close to the right times. š
Ski – 1:18
Bike – 57 sec
Row – 1:37
It was a wrap after the bike. Lol
I found my score
1:18.5
57 sec
1:36.4
Iām impressed by how close I was by memory.