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Conditioning:
60/48 Calories ski
50 Kettlebell swings (53/35)
Rest 2:00
50/40 Calories bike
40 GHD sit-ups
Rest 2:00
40/32 Calories row
30 Bar-facing-burpees
Rest 2:00
300m Run
20 Clusters (135/93)
For score and time
Post results and experiences to comments
30:30 mod 35# KB
35:04rx Capped with 4 clusters left.
My back has been stiffening up. I should have modified the cluster weight. Had plenty of time to get done well under cap if I would have used less weight.
Dumb
38.55
KB 30#
Cloister 73#
32:39 Rx -accidentally did 30 clusters instead of 20. Maybe one day I will learn how to follow directions.
30:56
Modified clusters to #115 due to right shoulder hurting.
Tough WOD! All sections sucked equally!
28:11 Rx
Finished run @ 35:00min cap. Actual finish time 45:34 clusters at 115#.