Monday, 15 August 2022

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Conditioning:

60/48 Calories ski

50 Kettlebell swings (53/35)

Rest 2:00

50/40 Calories bike

40 GHD sit-ups

Rest 2:00

40/32 Calories row

30 Bar-facing-burpees

Rest 2:00

300m Run

20 Clusters (135/93)

 

For score and time

 

 

 

 

 

Post results and experiences to comments

Comments

  1. 30:30 mod 35# KB

  2. Henry Smith says

    35:04rx Capped with 4 clusters left.

    My back has been stiffening up. I should have modified the cluster weight. Had plenty of time to get done well under cap if I would have used less weight.

  3. Maggie Tunnell says

    Dumb
    38.55
    KB 30#
    Cloister 73#

  4. 32:39 Rx -accidentally did 30 clusters instead of 20. Maybe one day I will learn how to follow directions.

  5. White Ape says

    30:56
    Modified clusters to #115 due to right shoulder hurting.

    Tough WOD! All sections sucked equally!

  6. 28:11 Rx

  7. Kile Young says

    Finished run @ 35:00min cap. Actual finish time 45:34 clusters at 115#.

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