Legends online qualifier REGISTER HERE!
Endurance:
Perform the following for 1 round on each machine (Bike, Row, Ski):
30 sec easy pace, 45 sec easy-moderate pace
30 sec easy, 60 sec moderate
30 sec easy, 75 sec moderate-hard
30 sec easy, 90 sec hard
30 sec easy, 75 sec moderate-hard
30 sec easy, 60 sec moderate
30 sec easy, 45 sec easy-moderate
30 sec easy
Rest 3:00 between rounds
For quality of pace control*
*Note pace maintained and if they were right or not
Post results and experiences to comments
Did it!! Hardest part is learning pacing.