Legends online qualifier REGISTER HERE!
Conditioning:
10 Deadlifts (305/203)
1-mile/800m/400m/200m run*
50m Farmers carry (97/62)*
50m D-ball carry (100/70)*
4 rounds for time or max reps in 35-minutes
*Special instructions:
Round 1: 1-mile (16 pts)
Round 2: 800m (8 pts)
Round 3: 400m (4 pts)
Round 4: 200m (2pts)
Farmers carry is worth 1 pt per 5m (10 pts per round)
D-ball carry is worth 1 pt per 5m (10 pts per round)
Post results and experiences to comment
Did row in place of run
29:43
31:06
Biked instead of run
133# DL
45# KB’s
30# D ball
139 Rx
31:39
205 DL
30:07 Rx
Sheesh that was a tough one! ❤️