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Tuesday, 09 August 2022

8 August 2022 by 4 Comments

Legends online qualifier REGISTER HERE!

 

Conditioning:

Partner WOD

Partner A:

200m Run

1:00 Max reps jerks from rack (185/125)

Partner B:

200m Run

1:00 Max reps jerks from rack (185/125)

 

…Rest 1:00 then…

 

Partner A:

400m Run

1:00 Max reps jerks from rack (185/125)

Partner B:

400m Run

1:00 Max reps jerks from rack (185/125)

 

…Rest 1:00 then…

 

Partner A:

600m Run

1:00 Max reps jerks from rack (185/125)

Partner B:

600m Run

1:00 Max reps jerks from rack (185/125)

 

For total time and reps completed

 

 

Post results and experiences to comments

Filed Under: 20+ min, AMRAP, Couplet/Triplet, Lifting, Partner WOD, Strength/Speed

Comments

  1. sflynn says
    9 August 2022 at 12:08

    With Coach:

    20:50 total time
    42 reps total

    Sarah Rx 12 reps
    Coach 145# 30 reps

  2. Michelle Milstead says
    9 August 2022 at 13:15

    Shadowed Megan and Justin
    73#
    9, 7, 8 = 24

  3. Ben Hanzark says
    9 August 2022 at 19:39

    Ben/Sandy
    22:22 time
    42 reps total

    Ben 25 reps at 115
    Sandy 21 reps at 90

  4. Deborah Denton says
    10 August 2022 at 12:24

    This was a killer.
    31:27
    80DL, 25#KB, 30 #DBall
    Rowed 1,000-750-500-250

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